20 Challenging Yoga Poses

Bow Pose - Strengthens back muscles and improves flexibility

Handstand Split - Builds core strength and balance

Forearm Stand - Enhances upper body strength

Arm Balance - Improves coordination and focus

Plank Pose - Strengthens core and arms

Warrior Pose - Builds leg strength and stability

Tree Pose - Enhances balance and concentration

Triangle Pose - Stretches sides and improves flexibility

Camel Pose - Opens chest and strengthens back

Bridge Pose - Strengthens glutes and spine

Wheel Pose - Full backbend for flexibility

Crow Pose - Arm balance for strength

Headstand - Inverted pose for circulation

Shoulder Stand - Calms the mind and body

Pigeon Pose - Hip opener for flexibility

Dancer Pose - Balance and grace

Eagle Pose - Improves focus and balance

Half Moon Pose - Strengthens legs and core

King Pigeon Pose - Advanced hip opener

Scorpion Pose - Ultimate balance challenge